The seven lessons form an emotional reset for your feelings with alcohol. You will see in the testimonials that some people describe it like 'magic' or that 'you have put a spell on me'. It's not magic, it's just we are deploying powerful influencing techniques to change your feelings, which is where the addiction lies. Addiction is not rational, it's emotional.
As a lifelong student self-development, I had an enormous arsenal of tools and techniques that I could start to deploy, that I knew would keep me on track. These were all the things I had told myself I would do - if only I could sort my drinking out.
I turned all of this into the 100-day email follow up programme
- a daily dose of motivation, inspiration, and tools & techniques that would allow people to ponder the question, 'What does my life look like without alcohol driving the agenda all the time?'
My goal is to get you to the 100 of 100 days, having had a significant break from alcohol, feeling happier, healthier and able to make a decision where you do (or don't) want alcohol in your life from then on.
Reigniting your happiness is key to this process for the long term. very few other approaches take this seriously and as one of the first course mentors for the Action for Happiness
movement, I knew only too well, how people's lives transform when they start re-prioritising their own happiness.