A meeting of Alcoholics Anonymous in the 1950s was based on much the same 12-step program used today.

I have a huge social media group with tens of thousands of members and there are two subjects that will always raise people's hackles when it comes to stopping drinking:

1, The role of alcohol-free beers & wines, and

2. Alcoholics Anonymous (AA).

I know there is no sitting on the fence about AA - you either love it or you hate it.

My personal journey into finding my own answers included going to some AA meetings and I quickly learned that there were some aspects of it I simply couldn't buy into.

I am going to give a highly personal attempt at some balance on where it fits in.

First the positives:

Cash-wise, it's practically free.

I get it - if you are unemployed or time rich / cash poor it makes a lot of sense. The time commitment can be huge - AA's own recommendation is to attend 90 meetings in 90 days, and there is an unspoken commitment to attending for the rest of your life. However, save for an expectation of some donations, the cash investment is minimal.

You realise you are not alone.

Addiction is generally a lonely old business. If you feel isolated and alone, having a peer group who are in the same boat can be a complete game-changer. I love Johann Hari's incredible TED talk on how the opposite of addiction is connection - check it out below:

You have a structure to follow.

The 12-step process provides a roadmap and a sense of direction - especially in the early days. While the 12-step process has been broadly unchanged for nearly 100 years, and certainly modern understanding of psychology has moved on, it still has helped a great many people.

Acceptance is crucial.

Alcoholics Anonymous work the acceptance muscle very hard indeed. There is no point doing anything unless you accept there is a problem. You will find a lot of talk about 'rock bottom' being the start point from which the journey of recovery begins.

And now my personal view on the negatives.

Groups vary hugely in terms of atmosphere and competence to help.

It goes without saying that in any self-directed group of individuals, there will be huge variances in people's experiences. Allegations of bullying, mysogyny and predatory behaviour are thankfully rare, but in any group of individuals, you risk the occasional bad apple.

The time commitment is huge.

90 meetings in 90 days is not something that everyone can commit to. While the fiscal cost of meetings is negligible, even costing your time out at the minimum wage rate results in a net cost running into hundreds. Of course, you simply have to invest in yourself if you are looking to make a sustainable change, so think what is the best asset to throw at this - time, money or both.

The success rate is lower than you might think.

There is very little evidence to support that AA works. Of course there is plenty of anecdotal evidence on both sides of the fence but AA does not keep records (the clue is in the 'anonymous' after all) and studies have shown that success rates are in the range of 8-15, with some as high as 37%.

Living One Day At A Time becomes dispiriting.

Someone who bought my book wrote to me saying they finally 'Understood their Father' who was a long time AA member. He was continually frustrated with his Father's lack of willingness to commit to anything in the future. When he asked him to help him with some home improvement work the following Tuesday, the answer was, 'I will let you know on Tuesday morning'. At some point we need to raise our eyes and have hopes, dreams and goals for the future. While overcoming addiction is obviously the first step in making your life function at least normally, at some point you need to be able have a sense of direction again.

It can feel pretty downbeat.

I found that the meetings were totally depressing. I went there looking for hope and inspiration, and instead found a group of people - nice people - who were all struggling in some way shape or form. I arrived in a suit with an expensive company car parked around the corner, to be greeted by a group of unemployed people, who had lost nearly everything. I listened to them, recounting stories of a fairly basic existence and felt pity and sorrow for them - not what I went there looking for. I was looking for the person who would be my role model, somebody who I could aspire to be like, and yet all I found was a salutary warning about what my life would look like if I didn't sort this out. A very kind lady looked me in the eye and told me she didn't think I had 'hit rock bottom' yet. i politely replied the reason that I was there was so I didn't have to - I wanted to get on top of this before I ended up where they were.

You become what you think about.

Affirmations are powerful things. What you tell yourself repeatedly becomes your reality.

When I heard the repetition of 'Hello, I am <name> and I'm an alcoholic', it set alarm bells off for me. I am all for acceptance of what is going on - denial is the single biggest barrier to overcoming any addiction - but going back to 'ground zero' every day felt counter intuitive.

Can you imagine if a weight loss programme involved you having to tell yourself you were fat every day? What if you had a cancer diagnosis and the first thing the doctor said was that you will never get better? I heard an AA mantra is 'Nothing changes if nothing changes' and nothing is ever going to change for you if you keep reaffirming the same thing over and over again.

I am not a 'pickle'.

A lot of AA members use the cucumber to pickle analogy to describe their condition: that a true alcoholic is someone who's turned from a cucumber to a pickle; you can try to stop a cucumber from turning into a pickle, but there's no way you can turn a pickle back into a cucumber.

What this metaphor fails to acknowledge is that humans are not cucumbers! The human body is a dance of growth, life and regeneration. The average age of the cells in your body is around 7-10 years. A cucumber, once picked, withers and dies - it cannot grow or regenerate. If it could, the pickle could indeed, return to being a cucumber.

I generally bought alcohol on the way home from the meetings.

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