Does your life get worse when you stop drinking alcohol? If you believe some people, you would be forgiven for thinking it does.

From a personal perspective, I cannot think of a single aspect of my life that was not improved in some way when I put the bottle down

When you hear people speaking of ‘Living a day at a time’ or being ‘in recovery’ for the rest of your life, it can feel a little dispiriting.

The fact remains that for the majority of people, getting their drinking under control (whatever that looks like for them) is the BEST thing they ever did.

“I feel like I have got ME back again”

“If anyone is struggling, I wish I could share how I feel now, even for a day”

“I can’t believe it took me so long to get round to this”

I discuss the difference between surviving and thriving on the FREEDOM programme. The difference is COURAGE. Let’s be clear, if you didn’t even feel like you were surviving when you were drinking, then to simply get to a position of ‘survival’ is huge progress, but at some point, you are going to want more, and you deserve it!

The first thing we do on the FREEDOM programme is to go through a coaching process by which we get super clear on what’s in it for YOU. Of course, everyone else in your life benefits from you being the best you, but it is vital you are the prime recipient of the health, wellness, self esteem and other benefits you are about to give yourself.

After all, you are going to have more time, more energy, more self-worth, more money and better health, so why not put it to good use?

What makes you smile? How do you build more of that into your life?

You can’t erase the past, or begin again, but you can make a new ending and that starts today.

If someone had gone back in time to 2015 and met Andy Smith back then, they would have found a massively overweight addict, crippled with Gout, suffering from panic attacks and anxiety (in spite of ‘drinking to relax’ 🙄) and on the threshold of a heart attack or stroke. If that time traveller had told me back then that in 3 years time I would have ridden the Tour de France, be helping others with addiction, and be a qualified ‘spin’ instructor at several local gyms, I would have laughed in your face. I would have also been so overwhelmed by the size of that change, that I probably would not have acted.

And yet here we are.

It’s Ok to be uncertain. It’s normal to be nervous. It’s natural to be a bit overwhelmed. BUT by taking control of your drinking, your life simply changes course for the better.

In the 100 day follow up in the FREEDOM programme we introduce new concepts and start to raise your expectations, as your energy and vitality returns.

What makes you happy? Find out and DO IT. Life’s too short to play it small. You don’t have to change the world, you just have to create an environment of happiness and progress.

Let me finish with a story about a wonderful client of mine.

This lady emailed me saying she really didn’t know what to do with herself on a Saturday night. Ordinarily, her and her husband would drink 3-4 bottles of wine in front of the TV, generally passing out before 9pm.

She asked my advice and I was a little stumped - her husband was still drinking and had zero intention of stopping. I suggested that she may wish to get an early night - after all she was generally asleep by 8.30pm anyway! Why not try that and then see what Sunday morning might bring?

I didn’t hear anything from her for a good few weeks and then out of the blue, an email popped into my mailbox.

She said that she had thought long and hard about what I suggested and decided to give it a go.

She lived on the Welsh coast in the UK and had a beautiful small beach next to her house. She always felt said when she saw all the plastic rubbish that had washed up and the general waste some thoughtless visitors may have left on the beautiful white sand.

So she started getting up early, taking some rubbish bags to the beach and cleared it of all the plastic waste, placing it in the large recycling bins.

She said she would get home, as the rest of the household were beginning to wake, cooked an amazing breakfast and (her words) ‘felt ten feet tall all day’.

Pretty cool, don’t you think? Doing things that make you feel good is an essential part of this journey, not an indulgence, so have some fun with this!

So you’ve stopped drinking, how soon will you feel better?

You have made your decision. You feel excited. You feel nervous. You know it’s the right thing, but maybe you have doubts.

There are two aspects to addiction – physical and emotional.

The physical aspect tends to resolve itself over the course of a couple of weeks. When you appreciate that alcohol is an addictive depressant, you will understand it is having a significant impact on your general wellbeing. Take that away, and the well-being improves, right?

Right! But not as quickly as you might like!

When you stop drinking, you are no longer forcing a depression onto your body. Your body has been defending itself against that with the opposite – anxiety. This anxiety can get a bit worse before it gets better, until your physiology realizes the forced depression isn’t coming any more.

Everyone responds differently, but here – in theory – is what you can expect from a ‘typical’ journey:

The first 24 hours:

1-7 days:

After 2 weeks:

After 3-4 weeks:

At around 3 months:

After 3 months:

You will have lost weight.

You will be sleeping better.

You will be feeling sharper, clearer and more positive.

You will have more money in your pocket.

Your risk of certain cancers will have returned to normal.

Your sceptical friends may be feeling slightly envious and be getting curious as to your ‘secret’.

You can treat yourself with the money you have saved without feeling guilty.

Your sex like may have improved due to better energy levels

Relationship issues that were aggravated by alcohol can be resolved constructively or they may simply disappear.

Good things happen when you take a break from alcohol. Why not give it a try? How might you feel?

How alcohol traps you in a cycle

One of my clients described her alcohol addiction as ‘Groundhog Day’. 

(If you haven’t seen the movie, Bill Murray wakes up every morning to the exact same situation, and no matter what he does, the same day repeats over and over again with hilarious, tragic and unexpected consequences).

If you are anything like me, you may be feeling trapped in an endless cycle of waking up with good intentions, only to see your resolve falter over the course of the day.

Come the evening, the bottle is opened, and the scene is set for tomorrow. Again.

When I was drinking each evening, I had started the day with the belief that today would be different. Today I would see the commitment through and break the cycle.

Tonight, the drinking wouldn’t even begin. I would go to bed sober and awaken in the morning feeling clear headed and proud.

But that almost NEVER happened. Bit by bit my self esteem got eroded to an all time low and I felt broken and worthless.

Did I really have so little mental strength? In spite of being successful in other aspects of my life, breaking the cycle of alcohol addiction felt totally out of reach.

Why does this happen?

To understand what is going on, you first need to understand that alcohol in the human body acts as an addictive depressant.

I was an evening drinker, as I had a demanding job and worked long hours.

So, each evening I arrived home and one of the first things I did was to pour myself a drink. And another. And another.

I was forcing a depression onto my body to combat the perceived anxiety from a busy day at work.

The problem is that the human body seeks balance in all things. If you lift heavy weights, your muscles grow over time to cope with the additional workload.

The body’s response to an imposed depression is produce the opposite, to restore balance – anxiety and stimulation.

You may be familiar with the term ‘hangxiety’ to describe the ‘morning after feeling – thumping heart, shaky hands – we’ve all experienced that at some point.

The body is still producing anxiety, even though the alcohol is wearing off. It takes a while to work out what is going on.

Over the course of the following day, alcohol leaches from your system and the anxiety continues to rise.

And here’s the kicker.

This anxiety is then joined by a craving. (The nature of any addictive substance is to create a craving that can ONLY be sated by the substance that created it.

This craving manifests itself as…. Yes, you guessed it – anxiety.

Is it any wonder that we approach the following evening thinking, “Wow, I could murder a drink!”

So we open the bottle and have that first drink.

And what happens? The craving gets satisfied, and the forced depression begins to bring balance back to the anxiety your body produced after last night’s binge.

Sounding familiar? When you look at it objectively, you see that this is irrational. And that’s because it is not rational – it’s emotional.

When you have that first drink, you say, “Aah, that’s better”.

And it is, for a moment.

The horrible irony is that non-drinkers don’t feel that anxiety in the first place! All you are doing is responding to the alcohol you consumed yesterday.

Breaking this cycle is a big part of your sober journey. It can get a little worse before it gets better, but after a few days, your body realizes it can drop this anxiety defence as the alcohol isn’t coming.

You have taken an important step towards feeling like you are back in control of your life!

It's a great question!

Some people ask me what 'Seven' represents in Sober in Seven.

It represents seven stages to getting to a place where you start to make the choices you feel are compatible with the kind of person you are and the kind of life you want to live, as opposed to feeling forced to make the choices you are compelled to, and don't want.

Sometimes people ask me, "Does this mean, Andy, you can never drink alcohol again?" and my answer is always the same:

"Of course I can. I simply choose not to - in the same way that I choose not to smoke, or take Cocaine or Crystal Meth. Other people do these things, but I choose not to."

This removes all the pressure. The minute you tell yourself you can NEVER do something again, a little part of you wants it more. It becomes the 'forbidden fruit'.

Don't press the red button! 😳

Imagine if I told you that above all else, you must not click the red button on this page. At best, you would be mildly curious about why you couldn't.

More likely you will start to ponder what the button does, and why you couldn't push it.

"What would happen if..."

"What is the button hiding...?"

"Is this some kind of a test...?"

You get the idea.

This is what happens when you focus on 'stopping drinking'. It becomes a source of focus and for some people an obsession.

So, in my view, getting Sober is simply not caring about alcohol at all.

Is there a specific moment when you achieve this? Not really.

The journey in and out of addiction is subtle.

When you fell into alcohol addiction, the journey was subtle, unconscious and was the result of repeated behaviours.

The way out is exactly the same.

Everything you repeatedly do, becomes normal over time.

If you drink heavily and regularly, it becomes normal. If you don't drink alcohol, that becomes normal too.

This is good news. While this is different for everyone, you can simply get to a point where you simply break the link to alcohol being the solution for whatever problem you used to think it solved.

Getting sober didn't make my life perfect. Far from it. However, whenever I am having a rubbish day, I always make a point of chuckling and reminding myself:

"This could be worse. I could be doing it with a hangover too."

Getting sober is a state of mind. It's about having the ability to make choices. it's about not having to fight yourself anymore. it's about the removal of the self esteem-crushing "What did I do last night?" or the horrible sense of defeat when you tell yourself you are not going to drink tonight, and yet you do it anyway.

Check out the video below:

Andy talks through the journey into and out of alcohol dependence

How do we handle this?

The programme has 2 aspects to it:

The Seven lessons: "Getting Sober"

7 powerful learning modules to do 2 things:

  1. Challenge your emotional relationship with alcohol (and you do have one). I used to use phrases like, "It's an old friend" or "It's like a warm blanket". Well, that old friend cost me a marriage, my physical health, my mental health and over £100,000 over the course of 20 years. Some friend!
  2. Develop a new relationship with a future with alcohol in it's proper place - whatever that looks like to you. This is not only the 'fun' bit, but it is actually where the lasting solution is to be found. After all, when you find that your life is better without it, why would you go back?

The 100 day follow up: "Staying sober"

Gentle nudging and reinforcement to keep you on track.

People sometimes say to me, "There is no way you can get sober in a week" and while they aren't technically wrong, they are missing the point completely. You can get sober in an instant. You can find that strength within you to make better choices in a blink of an eye. In fact, every morning when you wake up, you are technically 'sober' as you are not drinking - the key is to make the right choices to stay that way!

It's all about finding the key to unlock that moment.

On the way to the realisation that this has become an issue, there will have been several 'moments' along the way. Basically, bad stuff will have happened - drunken texts, out of character behaviour, others putting you to bed, waking up with injuries you can't even remember etc. - we've all been there.

The journey out of addiction also has it's 'moments'.

Things like:

When you would normally drink, but don't feel like it anymore.

You see that stupid 'It's Friday, get drunk' social media post for what it really is.

You see someone who is really drunk and actually feel sorry for them.

You wake up feeling fresh and clear and feel grateful.

A friend you haven't seen for a while, compliments you on how much better you look.

You see the sun rise and feel glad to be alive.

I could go on. I get emails every day from people who are rediscovering themselves and their joy of life.

What does success look like?

This is different for everyone, but it is often simply feeling like you are back in control of your life again.

I often talk about 'fishing money out of the toilet' as by not - literally - p*ssing your money away, you can start to pay off the credit cards, book a family holiday, save for your kids' education, you name it.

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