How to stop drinking

Society, culture, media and advertising want us to believe that alcohol is essential for relaxing, celebrating, connecting, even succeeding. There are subliminal messages everywhere telling us drinking is great, but for millions of people, alcohol has stopped being fun. The good news is that you can re-set your drinking and meeting yourself again as you break up with the bottle will be one of the most rewarding journeys you ever take.

You might wonder why you can't control the amount you drink whilst many others can. You might worry that there is something fundamentally wrong with you. There’s not! Drinkers aren’t weak, but alcohol is strong. Problem drinking is based in chemistry, habits and feelings, not being incapable or damaged. I’ve worked with thousands of people who have reset their relationships with alcohol and found a happier healthier path.